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WOD 6/8/17


Posted on June 7th, by jonah in Uncategorized. Comments Off on WOD 6/8/17

Fitness

1. Bench press
3×3@80%
3×1@over 100% top half using bench boards

2. 6 rounds
8-Chest to Bar Pullups
10/7-Calories Ass Bike

Performance

1. Bench press
3×3@80%
3×1@over 100% top half using bench boards

2. 6 rounds
2-Muscle ups
10/7-Calories Ass Bike
(Can scale to bar muscle ups or 3 banded bar muscle ups. Not RX. But a different option than 8-C2B)





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