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WOD 6/6/18


Posted on June 5th, by jonah in Uncategorized. Comments Off on WOD 6/6/18

Fitness and Performance

Add 5 dollars when paying late dues

1. 5×2 Snatch grip DL
~100-105% of 1 RPM snatch

2. For Time
21-18-15-12-9-6-3
2x DUs
Cal Ass Bike
(scaling options: penguins. airdyne bike instead of assault bike)





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