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WOD 6/5/17


Posted on June 4th, by jonah in Uncategorized. Comments Off on WOD 6/5/17

Fitness
1. FRONT SQUAT
Build to heavy single
Then 2xME unbroken front squats @65%

2. 3 rounds for time
400m Run
15-Thrusters 95/65
15-Pullups

Performance
1. Squat Clean
Build to heavy single
Then 2xME unbroken squat cleans @60%

2. 3 rounds for time
400m Run
15-Thrusters 95/65
15-Pullups





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