WOD 6/5/17
Fitness
1. FRONT SQUAT
Build to heavy single
Then 2xME unbroken front squats @65%
2. 3 rounds for time
400m Run
15-Thrusters 95/65
15-Pullups
Performance
1. Squat Clean
Build to heavy single
Then 2xME unbroken squat cleans @60%
2. 3 rounds for time
400m Run
15-Thrusters 95/65
15-Pullups
