Follow Brute Fitness on:

WOD 6/5/15

Posted on June 4th, by jonah in Uncategorized. Comments Off

1. Front Squats
3×7@60%

We max back squat on Monday

2. For Time:
800m Run
50-Slamballs 50/30
50-Ring Dips
50-Slamballs
800m Run

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.