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WOD 6/30/15


Posted on June 29th, by jonah in Uncategorized. Comments Off on WOD 6/30/15

1. Deadlift
3×7@70%

2. 2 separate scores
5 min AMRAP
10-Cal Airdyne
10-Burpees

Reat 5 min

5 min AMRAP
10-Cal Airdyne
10-Burpees

3. 4 rounds not for time
10-GHD Situps
10-GH Raise





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