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WOD 6/29/18


Posted on June 28th, by jonah in Uncategorized. Comments Off on WOD 6/29/18

Fitness and Performance

4 Rounds for time
15-GHD Situps
30-Thrusters 65/45
45-Double Unders

(scaling options: Abmat situps. reduce weight in thrusters. 5/1 singles or 1/1 penguins)





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