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WOD 6/28/18


Posted on June 27th, by jonah in Uncategorized. Comments Off on WOD 6/28/18

Fitness

1. Find 1 rep max OH Squat

2. 3 rounds for time
800m Bike(.5 mile)
10-Deadlift (1RM OH Squat)

Performance
1. Find 1 rep max Snatch

2. 3 rounds for time
800m Bike(.5 mile)
10-Deadlift (1RM Snatch)
(this workout should be fast and something everyone can RX)





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