Follow Brute Fitness on:


WOD 6/25/18


Posted on June 24th, by jonah in Uncategorized. Comments Off on WOD 6/25/18

Fitness and Performance

1. Find 1 rep max Front squat

2. For Time
800m Run
50 Pushups
100m Walking Lunge





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.