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WOD 6/23/17


Posted on June 22nd, by jonah in Uncategorized. Comments Off on WOD 6/23/17

Fitness
1. 5 rounds for load. Not for time
7-Russian Swings
5-Goblet Squats

2.3 RFT
400m Run
21-KB Swings
12-Pull Ups

Performance
1. Hang Power Clean
Build to heavy single

2. “Helen”
3 RFT
400m Run
21-KB Swings 53/35
12-Pull Ups





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