WOD 6/23/16
Fitness and Performance WOD
15 min AMRAP
8-Stone Over Shoulder 100/70
120′ Farmer Carry 130/88(length of gym 3 times
10-Bench Press@60%1rm
(must be done in 2 heats so people have spotters on bench)
Fitness and Performance WOD
15 min AMRAP
8-Stone Over Shoulder 100/70
120′ Farmer Carry 130/88(length of gym 3 times
10-Bench Press@60%1rm
(must be done in 2 heats so people have spotters on bench)
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