Follow Brute Fitness on:


WOD 6/22/18


Posted on June 21st, by jonah in Uncategorized. Comments Off on WOD 6/22/18

Fitness and Performance

Team WOD
3 person team
5 rounds
300m ski (each)
10-db thrusters 50/35 (each)
10-c2b pullups (each)
(ex: partner 1 row 300m. p2 row 300m. p3 row 300m. p1 10 thruster. p2 10 thruster. p3 10 thruster. p1 10 c2b. p2 10 c2b. p3 10 c2b. repeat for total of 5 rounds)

(scaling options. shorten distance if needed to make rest equal. reduce weight on thruster. reduce reps on c2b or just scale to regular pullups or ring rows as needed)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications