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WOD 6/2/17


Posted on June 1st, by jonah in Uncategorized. Comments Off on WOD 6/2/17

Fitness
Wonder woman
3 Rounds
1-Cartwheel
2-Deadlift
8-Chest to Bar pullups
4-Feont Squat
5-Shoulder Press
(Use 85% 1RM for barbell movements)

Performance
Wonder woman
3 Rounds
1-Cartwheel
2-Deadlift 405/275
3-Bar Muscle Ups
4-Squat Cleans 225/155
5-HSPU
(If unable to do RX weight use 85% of 1rm)





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