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WOD 6/21/17


Posted on June 20th, by jonah in Uncategorized. Comments Off on WOD 6/21/17

Fitness
5 RFT
15-Wallball
20-Double Unders(5/1 single unders)
(12 min Cap. Do in 2 heats. MUST HAVE COUNTER FOR RX) goal sub 7.)

Performance
5 RFT
15-Unbroken Wallball 30/20
20-Unbroken Double Unders
(12 min Cap. Do in 2 heats. MUST HAVE COUNTER FOR RX) goal sub 7.





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