WOD 6/21/17
Fitness
5 RFT
15-Wallball
20-Double Unders(5/1 single unders)
(12 min Cap. Do in 2 heats. MUST HAVE COUNTER FOR RX) goal sub 7.)
Performance
5 RFT
15-Unbroken Wallball 30/20
20-Unbroken Double Unders
(12 min Cap. Do in 2 heats. MUST HAVE COUNTER FOR RX) goal sub 7.
