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WOD 6/21/16

Posted on June 20th, by jonah in Uncategorized. Comments Off on WOD 6/21/16

Fitness WOD
1. Push Press
4×3 meduim heavy

2. 15-12-9
KB Swings (heavy)
Shoulder press
Chest to Bar Pullups

Performance WOD
1. Push Jerk(no split)
5×3 build to heavy triple.

2. 15-12-9
Clean and Jerk 135/95
Chest to Bar Pull ups

BONUS
Strength
3×3 Squat Cleans @75%

Skill
In 2 sets try to beat total from last week. 2xME Double Unders



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