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WOD 6/19/18


Posted on June 18th, by jonah in Uncategorized. Comments Off on WOD 6/19/18

Fitness and Performance

1. Front squat 5×1 @ 90%

2. For time:
with a partner
split work equal
200 DUs
100 T2B
200 DUs
(scaling options 5/1 single unders. Hanging leg raises. hanging knee raises)





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