Follow Brute Fitness on:


WOD 6/17/14


Posted on June 16th, by jonah in Uncategorized. Comments Off on WOD 6/17/14

1. 15min E3MOM@85%Jerk
2-Jerk

2. 30-20-10
Wallballs 20/14
Pull-ups

Bonus: Clean 4×2@75%





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications