Follow Brute Fitness on:


WOD 6/14/18


Posted on June 13th, by jonah in Uncategorized. Comments Off on WOD 6/14/18

Fitness and Performance
1. 21-15-9
Cal Row
S2O 135/95

2. Core
5 rounds
1 min Plank Hold
20-KB Side Cruntches(10R.10L)
15-Vups





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.