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WOD 6/14/17


Posted on June 13th, by jonah in Uncategorized. Comments Off on WOD 6/14/17

Fitness and Performance

1. Thruster
Find 1 RM from rack

2. 3 rounds for reps
3 min to row 500m/400m
Remaining time ME Wallballs 20/14
Rest 3 min between rounds
(Score is wallballs. Work with a partner to count reps. 1 goes while other rests)





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