Follow Brute Fitness on:

WOD 6/14/16

Posted on June 13th, by jonah in Uncategorized. Comments Off

Fitness and Performance

1. Deadlift
3×15@50%

2. 15 min AMRAP
100m Run
8-Ring Dips
8-Box Jumps 24/20

BONUS
Strength
4×2 Power Clean+Hang clean+Jerk@75%
can go up each set but needs to be touch and go

Skill
2xME Unbroken Double Unders
(record reps)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.