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WOD 6/12/18


Posted on June 11th, by jonah in Uncategorized. Comments Off on WOD 6/12/18

Fitness and Performance

1. Front Squat
6×2@85%

2. 3 Rounds For Time
20-Deadlift 225/155
20-Bench Press 135/85
(scaling options: reduce load)





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