WOD 6/12/18
Fitness and Performance
1. Front Squat
6×2@85%
2. 3 Rounds For Time
20-Deadlift 225/155
20-Bench Press 135/85
(scaling options: reduce load)
Fitness and Performance
1. Front Squat
6×2@85%
2. 3 Rounds For Time
20-Deadlift 225/155
20-Bench Press 135/85
(scaling options: reduce load)
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