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WOD 6/1/17


Posted on May 31st, by jonah in Uncategorized. Comments Off on WOD 6/1/17

PAY JUNE DUES

Fitness
1. Pause Thruster
Build to max thruster with 2 second pause at bottom.

2. 2 person Team
Leapfrog Rounds
15 min AMRAP
5-DB Thruster 50s/35s
5-Burpees

Performance
1. Pause Squat Clean Thruster
Build to max squat clean with 2 second pause at bottom into thruster.

2. 2 person Team
Leapfrog Rounds
15 min AMRAP
5-DB Thruster 50s/35s
5-Burpees





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