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WOD 5/6/19


Posted on May 5th, by jonah in Uncategorized. Comments Off on WOD 5/6/19

Please remember to add 5 dollar late fee when paying dues late.

 

Fitness and Performance

“Revenge of the 6th”

team wod
2 person team
split equal
For Time
100 cal row
90 step ups 50/35 24/20
80 Wallballs 20/14
70 Air Squats
60 Lunge 50/35
50 KB Swings 70/53
40 Pushups
30 Goblet squats 70/53
20 Burpees
(single db)





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