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WOD 5/5/17


Posted on May 4th, by jonah in Uncategorized. Comments Off on WOD 5/5/17

Fitness and Performance

1. Bench press
3×3@75%
2×2@80%
3×1@progressively heavier weight

2. 5 min max calorie row

3. 5 Rounds not for time
10-Dumbell curls
10-Tricep press downs
5-Strict Toes to Bar





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