WOD 5/5/16
Anyone who wants to go with us, we will be going to Old Mexico to get together for Cinco De Mayo around 530
Fitness WOD
1. Shoulder Press
7×3 medium heavy
or
5xME Handstand Holds
2. 5 Rounds
7-Left arm KB Push Press 53/35
14-Situps
7-Right arm KB Push Press
14-Half Burpees
Performance WOD
1. Snatch
7x 1-Snatch+2-OH Squat
start at 70% can go up each set
2. 5 Rounds
7-Left arm KB Push Press 53/35
14-Situps
7-Right arm KB Push Press
14-Half Burpees
