WOD 5/5/10
1. Banded Deadlift
2×60% guys blue/girls red
continue up 5% until you fail to get get 2 reps
2. 8min AMRAP
5-Bench Press 185/95
10-KB Swings 70/53
10-Box Jumps 24/20
(Class go in 2 heats so that everyone has a spot on bench press)
1. Banded Deadlift
2×60% guys blue/girls red
continue up 5% until you fail to get get 2 reps
2. 8min AMRAP
5-Bench Press 185/95
10-KB Swings 70/53
10-Box Jumps 24/20
(Class go in 2 heats so that everyone has a spot on bench press)
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