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WOD 5/4/18


Posted on May 3rd, by jonah in Uncategorized. Comments Off on WOD 5/4/18

Fitness and Performance

GET MAY DUES PAID. PICK UP AND PAY FOR NEW SHIRTS

Partner WOD
Split work equal
For Time:
400m Run(4x100m)
80-Box Jump Overs
600m Run(6x100m)
100-Deadlift 135/95
800m Run(4x200m)
80-Slamball 50/30
1200m Run(6x200m)





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