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WOD 5/31/18


Posted on May 30th, by jonah in Uncategorized. Comments Off on WOD 5/31/18

Fitness and Performance

Pay June Dues

“Nothing fun about it”
20 min AMRAP
10-db Box Step Overs*
15/10-cal ass bike
15-db Deadlift 50/35
10-Burpees
(*box 24/20. weight 50s/35s)

Scaling options. Reduce or remove weight on box step overs. reduce height of box. use airdyne bike instead or assault. reduce weight of db deadlift. reduce number of burpees to maintain intensity.





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