WOD 5/30/14
1. 8min E2MOM@75%
2-Snatch
2. HBBS 4×2@75%
3. 5k recovery pace row or 5k recovery pace run
(Do not cherry pick this run. Barbarian challenge is coming up in 3 weeks. Time to put a few miles in)
1. 8min E2MOM@75%
2-Snatch
2. HBBS 4×2@75%
3. 5k recovery pace row or 5k recovery pace run
(Do not cherry pick this run. Barbarian challenge is coming up in 3 weeks. Time to put a few miles in)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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