WOD 5/29/18
Fitness
1. Partner WOD
split as needed
10 min AMRAP
30-db Ground to Overhead
30-KB Swings
Performance
1. Partner WOD
Split as needed
10 min AMRAP
30-Clean and Jerk 135/95
30-Snatches
2. Core
5 Rounds
10-Back Ext
10-Hollow Rocks
