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WOD 5/29/18


Posted on May 28th, by jonah in Uncategorized. Comments Off on WOD 5/29/18

Fitness
1. Partner WOD
split as needed
10 min AMRAP
30-db Ground to Overhead
30-KB Swings

Performance
1. Partner WOD
Split as needed
10 min AMRAP
30-Clean and Jerk 135/95
30-Snatches

2. Core
5 Rounds
10-Back Ext
10-Hollow Rocks





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