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WOD 5/26/17


Posted on May 25th, by jonah in Uncategorized. Comments Off on WOD 5/26/17

Fitness and Performance

Mayhem on the mountain WOD
“Widowmaker”
1. 5 min to find max
1-deadlift+1-squat clean+1-S2O
At 5 min mark have 2 min to strip bar and load for emom
2. 15 min EMOM
5-Deadlift
5-Squat Clean
5-S2O
RX 135/95
MASTERS 115/75
SCALED 95/65
score on emom will be last min complete all 15 reps + reps completed from last round. So if you completed everything in 8th min plus got 11 reps in the 9th score will be 8+11





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