WOD 5/26/16
Fitness and Performance
Tabata
Burpees
Cal Row
Slam balls 50/30
Cal Airdyne
8 rounds of each movement 20sec work/10 sec rest. All 8 rounds of each movement before moving to next. Score is average of each combined
Fitness and Performance
Tabata
Burpees
Cal Row
Slam balls 50/30
Cal Airdyne
8 rounds of each movement 20sec work/10 sec rest. All 8 rounds of each movement before moving to next. Score is average of each combined
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