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WOD 5/24/17


Posted on May 23rd, by jonah in Uncategorized. Comments Off on WOD 5/24/17

Fitness
1. 5 rounds not for time
10-KB Swings HEAVY
10-Broad jumps

2. 21-15-9
Bench press 135/85
KB Swing 70/53

Performance
1. Power Clean
Find 1 RM power clean

2. 21-15-9
Bench press 135/85
KB Swing 70/53





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