Follow Brute Fitness on:


WOD 5/24/17


Posted on May 23rd, by jonah in Uncategorized. Comments Off on WOD 5/24/17

Fitness
1. 5 rounds not for time
10-KB Swings HEAVY
10-Broad jumps

2. 21-15-9
Bench press 135/85
KB Swing 70/53

Performance
1. Power Clean
Find 1 RM power clean

2. 21-15-9
Bench press 135/85
KB Swing 70/53





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications