WOD 5/24/16
Fitness and Performance
1. Back Squat
1 Rep Max
2. For Time
40-30-20-10
Pushup
2xDouble Unders(4/1 singles. learn to do double unders)
(so thats 80-60-40-20 on double unders)
3. 4×20 Pistols
(if you can not do pistols do backwards lunges)
