Follow Brute Fitness on:


WOD 5/23/17


Posted on May 22nd, by jonah in Uncategorized. Comments Off on WOD 5/23/17

Fitness and Performance

1. Shoulder press
3×3
Push press
3×2
Jerk
3×1

2. “200FY”
10 min cap
200 cal Assault Bike for time
(300FY on airdyne)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.