WOD 5/22/14
1. Bulletproof Shoulders
2. 10 min AMRAP
10-Push-ups Hand Release
15-Wallball 20/14
20-KB Swings 53/35
3. 5x100m ME Sprints
(Rest time takes to walk back)
1. Bulletproof Shoulders
2. 10 min AMRAP
10-Push-ups Hand Release
15-Wallball 20/14
20-KB Swings 53/35
3. 5x100m ME Sprints
(Rest time takes to walk back)
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