Follow Brute Fitness on:


WOD 5/2/19


Posted on May 1st, by jonah in Uncategorized. Comments Off on WOD 5/2/19

Fitness and Performance

 

Deadlift
In 15:00
75% x5
85% x3
95% x Max

4RFT
200 m run
6-Hang Power Clean (155/105)
4-Shoulder to Overhead
2-rope climbs





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications