WOD 5/2/17
Fitness and Performance
1. Deficit Deadlift
5×3 build to heavy triple
2. 5 RFT
20-Walking Lunges
25-Situps
10-Ring Dips
(Scale ring dips to ring pushups)
Fitness and Performance
1. Deficit Deadlift
5×3 build to heavy triple
2. 5 RFT
20-Walking Lunges
25-Situps
10-Ring Dips
(Scale ring dips to ring pushups)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
