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WOD 5/2/17


Posted on May 1st, by jonah in Uncategorized. Comments Off on WOD 5/2/17

Fitness and Performance
1. Deficit Deadlift
5×3 build to heavy triple

2. 5 RFT
20-Walking Lunges
25-Situps
10-Ring Dips
(Scale ring dips to ring pushups)





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