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WOD 5/18/18


Posted on May 17th, by jonah in Uncategorized. Comments Off on WOD 5/18/18

Fitness and Performance

1. 10 Rounds
200m Run
10-Wallballs 30/20
(scaling options: reduce weight on wallballs. i dont feel reps or rounds or distance needs to be scaled if you reduce weight on wallball to appropriate weight)

2. Core
5 Rounds
10-Good Morning w/bar
10-Right KB side Cruntches
10-Left KB side Cruntches





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