Follow Brute Fitness on:


WOD 5/18/17


Posted on May 17th, by jonah in Uncategorized. Comments Off on WOD 5/18/17

Fitness
1. Back squat
5×5 build to heavy 5.

2. For Time (partition as desired)
100-pullups
100-pushups
100-situps
100-air squats

Performance
1. Back squat
5×5 build to heavy 5.

2. “Angie”
100-pullups
100-pushups
100-situps
100-air squats
(Must be performed straight through. You must have a counter in order to write RX on this workout)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.