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WOD 5/18/17


Posted on May 17th, by jonah in Uncategorized. Comments Off on WOD 5/18/17

Fitness
1. Back squat
5×5 build to heavy 5.

2. For Time (partition as desired)
100-pullups
100-pushups
100-situps
100-air squats

Performance
1. Back squat
5×5 build to heavy 5.

2. “Angie”
100-pullups
100-pushups
100-situps
100-air squats
(Must be performed straight through. You must have a counter in order to write RX on this workout)





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