Follow Brute Fitness on:


WOD 5/17/18


Posted on May 16th, by jonah in Uncategorized. Comments Off on WOD 5/17/18

Fitness and Performance

1. For Time
25-KB Swings 53/35
15-Cal Ass Bike
20-KB Swings
15-Cal Ass Bike
15-KB Swings
15-Cal Ass Bike
10-KB Swings
15-Cal Ass Bike
5-KB Swings
15-Cal Ass Bike
(scaling options. reduce kb to a weight that can be done unbroken. reduce number of calories on assault bike for intensity. use aurdyne bike and do 15 cal.)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.