Follow Brute Fitness on:

WOD 5/16/19

Posted on May 15th, by jonah in Uncategorized. Comments Off on WOD 5/16/19

Fitness and Performance


1. Find 3 rep max Hang Clean

2. For Time
Deadlift 315/205
Bar Facing Burpees

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.