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WOD 5/15/19

Posted on May 14th, by jonah in Uncategorized. Comments Off on WOD 5/15/19

Brutes we will only have 530a.m. and 8a.m. and then 530p.m. and 630p.m.

Visitation for Hal Culp is from 11-2p.m. at Collier-Butler funeral home. Graveside Service to follow at 2:30p.m. at Forrest Cemetery behind the OLD Gadsden High School. Everyone is encouraged to come.


Fitness and Performance


5 Rounds for Time
400m Run
20-Abmat Situps
12-Thruster w/single db 50/35 (6R.6L)


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