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WOD 5/14/19

Posted on May 13th, by jonah in Uncategorized. Comments Off on WOD 5/14/19

Fitness and Performance


CrossFit Total
Find 1 Rep Max
Strict Press
Back Squat

(try to warm up and take 3 attempts at finding a max and move on. you can do these in any order. but dont run out of time working on just one lift. warm up to 90-95% of your known 1rm and then add 2.5-5 lbs over your last known max and try to achieve a new PR. If successful base next lift on how previous felt) note each weight separately and the total. write small

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