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WOD 5/14/18


Posted on May 13th, by jonah in Uncategorized. Comments Off on WOD 5/14/18

Fitness and Performance

1. 12 min Clock
3 Rounds
10-Toes to Bar
15-SumoDLHP 95/65
15-Push Press
10-Bar Facing Burpees
Then
with Remaining time max cal Ass Bike
(score is cals ass bike)

2. Core
5 rounds
10-KB Windmills right
10-Alt leg V-ups
10-KB Windmills left
10-Alt leg V-UPs





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