WOD 5/14/18
Fitness and Performance
1. 12 min Clock
3 Rounds
10-Toes to Bar
15-SumoDLHP 95/65
15-Push Press
10-Bar Facing Burpees
Then
with Remaining time max cal Ass Bike
(score is cals ass bike)
2. Core
5 rounds
10-KB Windmills right
10-Alt leg V-ups
10-KB Windmills left
10-Alt leg V-UPs
