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WOD 5/12/17


Posted on May 11th, by jonah in Uncategorized. Comments Off on WOD 5/12/17

Fitness
1. Back Squat
Build to Heavy Pause Single

2. 10 min Ascending AMRAP
1-Front squat 185/135
1-Heavy Dumbell shoulder press
2-
2-
3
3
…….

Performance
1. Back Squat
Build to Heavy Pause Single

2. 10 min Ascending AMRAP
1-Squat Clean 185/135
1-HSPU
2-
2-
3
3
…….





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