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WOD 5/1/17


Posted on April 30th, by jonah in Uncategorized. Comments Off on WOD 5/1/17

Fitness
1. Front Squat
3×3

2. Push press
3×3

3. For Time:
1200m Run
(3 rounds
15-Thrusters 95/65
40-Double Unders)
1200m Run

Performance
1. Hang Squat Clean+Jerk
3×3@60%
2×2@75%
3×1@progressively heavier weight

2. For Time:
1200m Run
(3 rounds
15-Thrusters 95/65
40-Double Unders)
1200m Run





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