WOD 5/1/15
1. Front Squats
5×65%
3×75%
3×85%
3×85%
MEx90%
2. For time
21-15-9
Deadlift 225/155
Ring Dips*
*no banded ring dips. If you cant rx ring dips scale to ring pushups. Even if you have to do the ring pushups from your knees
1. Front Squats
5×65%
3×75%
3×85%
3×85%
MEx90%
2. For time
21-15-9
Deadlift 225/155
Ring Dips*
*no banded ring dips. If you cant rx ring dips scale to ring pushups. Even if you have to do the ring pushups from your knees
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
