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WOD 5/11/17

Posted on May 10th, by jonah in Uncategorized. Comments Off on WOD 5/11/17

Fitness and Performance

1. Bench Press
5@60%
5@70%
3@75%
3@80%
3@85%

2. 21-15-9
Slamballs 50/30
Situps
Push ups



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