WOD 5/10/18
Fitness and Performance
1. For Time
500m Row
25-Pushups
15-Box Jump Overs
250m Row
25-Slam Balls
15-Box Jump Overs
125m Row
25-Pushups
15-Box Jump Overs
2. Core
5 Rounds
20-Alternating Heal Taps
10-Vups
10-Hollow Rocks
Fitness and Performance
1. For Time
500m Row
25-Pushups
15-Box Jump Overs
250m Row
25-Slam Balls
15-Box Jump Overs
125m Row
25-Pushups
15-Box Jump Overs
2. Core
5 Rounds
20-Alternating Heal Taps
10-Vups
10-Hollow Rocks