Follow Brute Fitness on:

Brute Fitness

WOD 5/10/18

Posted on May 9th, by jonah in Uncategorized. Comments Off on WOD 5/10/18

Fitness and Performance

1. For Time
500m Row
25-Pushups
15-Box Jump Overs
250m Row
25-Slam Balls
15-Box Jump Overs
125m Row
25-Pushups
15-Box Jump Overs

2. Core
5 Rounds
20-Alternating Heal Taps
10-Vups
10-Hollow Rocks



Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.