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WOD 4/7/17


Posted on April 6th, by jonah in Uncategorized. Comments Off on WOD 4/7/17

There is still several who have yet to pay April dues. Get that handled and make sure you bring the additional 5 dollar late fee with it

Fitness
3RFT
400m Run
30-Single arm kb swings(15R.15L)

Performance
3RFT
400m Run
15-Hang Power Snatch 95/65





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